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Thick glossy date caramel sauce in a glass jar with a spoon lifting a ribbon of caramel, surrounded by Medjool dates on a rustic wooden table.

Dates Caramel Sauce

This dates caramel sauce is thick, silky, and naturally sweet with deep caramel notes and warm hints of cinnamon and vanilla. Made from blended dates and rich coconut milk, it delivers the indulgent texture of traditional caramel without refined sugar. Perfect for drizzling, dipping, or stirring into drinks, this wholesome sauce satisfies cravings while nourishing your body.
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Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 8
Course: Dessert, Sauce
Cuisine: American
Calories: 92
Ingredients Method

Ingredients
  

  • 1 cup Pitted dates
  • ½ cup Full-fat coconut milk (including the thick cream portion)
  • 1 tbsp vanilla extract
  • 1 tsp cinnamon
  • Heavy pinch of salt

Method
 

  1. Soak the Dates : Place the pitted dates in a bowl and cover with hot water. Let soak for 60 minutes to soften. Drain well.
  2. Add Ingredients to Blender : Add the soaked dates, full-fat coconut milk, vanilla, cinnamon, and a heavy pinch of salt to a high-speed blender.
  3. Blend Until Smooth : Blend until completely smooth and creamy, stopping to scrape down the sides as needed. The sauce should be thick and glossy.
  4. Adjust & Serve : If needed, add 1–2 teaspoons of warm water to thin. Serve immediately or store in an airtight container in the fridge.